Take a break. Your studying, your work, your activism can wait for you for 10 seconds…20 seconds…30 seconds. Mindfully find *reset* time for your mind and your body today, however short or however long. . . . #selfcaresaturday #destressmonday #destress #relaxationtips #guidedmeditation #selfcarematters #selfcare #destresstips #stressfree #wellness #selfcareinactivism...
White Coats For Black Lives